(KFC’s) Blazing boxmaster healthier copy

By on June 21, 2013
Boxmaster-Meal-with-SF_meal_main_image

A warm tortilla wrapped around a delicious fillet – your choice of hot Zinger, original or grilled – a slice of cheese, hash brown, crisp lettuce, fresh tomato and a dash of Colonel dressing.

(KFC’s) Blazing boxmaster healthier copy
This is for any of you that are friends for KFC like me 

Serves 2

Ingredients

1/2 slice WM bread
1 egg white
2 tortilla wraps (wholemeal)
250g chicken breast
2 hash browns
4 slices lean smoked bacon
A couple slices low fat cheese
Lettuce
Mayo with jalapeno’s mixed in (can use low fat yoghurt for lower kcals)

~850kcals/ 90 pro/ 55 carb/ 25 fat roughly

Method

– Toast your bread and blitz it into bread crumbs add chilli powder, paprika, garlic powder, pepper and salt
– Take your chicken and dip it into the egg white and then the bread crumbs, making sure its totally covered
– Put your hash browns and your chicken in the oven (i cooked it on 220 but i cant remember how long for sorry)
– when your chicken is somewhere near cooked, slap the bacon in a non stick pan and cook it
– put your chicken, bacon, hash browns, cheese, lettuce and sauce/mayo in your wraps and enjoy!
The spice choice in the breadcrumbs is not my idea. The spice combination in the breadcrumbs was an idea of someone else from another forum
I didnt try the mayo, i just used hot chilli an jalapeno relish of the shelf.
If you wanna make things cheaper you could use economy brand bacon and trim the fat off, Use economy frozen chicken and let it defrost before using. I didnt use cheese and they came to about a quid each

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